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I was waiting for a gain to come sometime.
The first 8 weeks of the challenge has been difficult as I have only been doing weight training and no cardio.
Starting the last phase of the challenge today, fasted cardio in the morning and weight training in the evening, can't wait to see how this affects my weight :-)
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60,2 kg
Perdu jusqu'à présent: 38,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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946 kcal
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Gras: 39,00g | Prot: 112,73g | Glu: 37,12g.
Petit Déjeuner: Nutritech Premium Pure Whey, Spinach, Mushrooms, Egg. Déjeuner: Onions, Egg White, Lettuce, Tomatoes. Dîner: Woolworths Chicken Breast Fillets, PnP Butternut. Snacks/Autre: Brown Sugar, Coffee with Milk, Nutritech Premium Pure Whey, Woolworths Almond Nut Butter, Woolworths Raw Almonds. plus...
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2080 kcal
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Exercice:
Musculation - 30 minutes, High-Intensity Interval Training (HIIT) - 15 minutes, Dormir - 6 heures, Repos - 8 heures et 15 minutes, Travail de Bureau - 9 heures. plus...
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Prenant 1,1 kg par Semaine
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