Back on track, never stop tracking your food......before you look in the mirror again, 3 kg added fat.
To a skinny 2017!
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105 kg
Perdu jusqu'à présent: 7 kg.
Reste à parcourir: 20 kg.
Régime suivi: Mal.
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1086 kcal
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Gras: 45,69g | Prot: 101,84g | Glu: 63,57g.
Petit Déjeuner: Boiled Egg. Déjeuner: white beans, Tuna in Oil (Canned). Dîner: Deep Fried Potato French Fries (from Fresh), Beef Top Round (Trimmed to 1.25 cm Fat, Prime Grade), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Autre: SPAR 2% Low Fat Milk, Naartjie, Beacon Sparkles. plus...
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Prenant 0,3 kg par Semaine
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