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Just cant seem to get past this point. I think I relaxed the diet the passed couple days. The weight is not showing results but feel i am putting on some muscle because my waist seems to be getting smaller, Well the belt is tighening anyway
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139,6 kg
Perdu jusqu'à présent: 14,4 kg.
Reste à parcourir: 44,6 kg.
Régime suivi: 100%.
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1543 kcal
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Gras: 37,64g | Prot: 93,27g | Glu: 200,71g.
Petit Déjeuner: apple crumble bar, Gold Standard 100% Whey Protein Shake. Déjeuner: snow peas, cucumber, celery, carrot, brocolli, chicken breast. Dîner: roll, chicken schnitzel, corn. Snacks/Autre: strawberries, jelly, Mother, apple. plus...
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4397 kcal
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Exercice:
Conduire - 1 heure, Travail de Bureau - 12 heures, Repos - 5 heures, Dormir - 6 heures. plus...
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Prenant 1,4 kg par Semaine
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