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At last my leg is better and I can start training. I have not been eating well and since the last update I had a very difficult time with my weight. That's all behind me now so here goes, new start.
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106,3 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 16,3 kg.
Régime suivi: Raisonnablement Bien.
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3228 kcal
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Gras: 78,75g | Prot: 138,22g | Glu: 499,72g.
Petit Déjeuner: PG tips Tea with Semi-Skimmed Milk, Tesco Value Porridge Oats. Déjeuner: Sainsbury's Cooked Ham Slices, Margarine (Regular), Warburtons Soft Brown Sandwich Thins, Mug Shot Mediterranean Style Pasta. Dîner: Dry Spaghetti, Spaghetti Bolognese. Snacks/Autre: Cadbury Double Decker (60g), Sainsbury's Cooked Ham Slices, Warburtons Soft Brown Sandwich Thins, Golden Delicious Apples, Coffee. plus...
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3259 kcal
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Exercice:
Dormir - 8 heures, Repos - 10 heures, Regarder TV - 6 heures. plus...
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Prenant 0,1 kg par Semaine
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