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Not as bad as I thought considering I was on a 2 week cruise. I know it was salt and liquor--but now back to behaving :)
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88,5 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 6,9 kg.
Régime suivi: Raisonnablement Bien.
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1208 kcal
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Gras: 36,61g | Prot: 105,15g | Glu: 117,57g.
Petit Déjeuner: Wegmans Swiss Cheese, Florida's Natural 100% Pure Florida Orange Juice, farm promise breakfast uncured ham slices, Organic Valley Hazelnut Organic Half & Half, Coffee, Market Pantry 100% Liquid Egg Whites, Mature Onions, Bell Peppers, Giorgio Baby Bella Mushrooms. Déjeuner: Wegmans Roasted Red Pepper Vinaigrette, Wegmans Swiss Cheese, Wegmans Organic Oven Roasted Turkey Breast, Organic Girl Baby Spring Mix. Snacks/Autre: Strollo's beef jerky, Kashi Chewy Granola Bars - Dark Mocha Almond, triple zero apple cinnamon greek yogurt, Strollo's beef jerky, Dannon Oikos Triple Zero - Mixed Berry, Lifesavers Butter Rum Hard Candies, Pink Lady Apples. plus...
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2764 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Travail de Bureau - 8 heures et 10 minutes, Conduire - 1 heure, Marche (Modérée) - 5/kph - 30 minutes, Repos - 7 heures et 50 minutes, Dormir - 6 heures. plus...
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Prenant 0,6 kg par Semaine
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 Commentaires
I always gain on cruises, even when I spend an hour and a half in the gym and watch everything I eat. I think it's mostly extra water weight from the added salt. It will come off quickly.
13 avr. 17 par le membre: 2ManyCurves
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Historique de poids de dollbaby4567
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