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I've gained 2 pounds in the last couple of weeks because I wasn't feeling well, so I ate crappy and didn't exercise. I've started exercising this week and eating better, so I'm hoping that next week I'll see loss. I hate recording gains, but it's there, so I may as well own up to it. I'm not moving in the right direction, so I need to get myself going again. I am feeling a little better, and even when I'm not I can still eat right. So, no more excuses, just work.
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64,0 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: Raisonnablement Bien.
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1492 kcal
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Gras: 50,72g | Prot: 66,69g | Glu: 189,61g.
Petit Déjeuner: instant cream of wheat, Light Vanilla Soymilk, fat free french vanilla creamer, decaf coffee, splenda. Déjeuner: oscar meyer cracked pepper turkey, kraft singles, whole wheat sandwich thins, green giant asparagus, great value spicy mustard, great value fat free cottage cheese, romaine lettuce. Dîner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Autre: Birthday Party Ice Cream, thin mints, 3 musketeers cherry mini, hershey's special dark chocolate mini. plus...
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2215 kcal
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Exercice:
Shopping - 1 heure et 30 minutes, Entraînement en Circuit - 40 minutes, Ménage - 3 heures, Repos - 10 heures et 50 minutes, Dormir - 8 heures. plus...
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Prenant 0,3 kg par Semaine
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