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Ate a bit more then perhaps I should of last night. We were celebrating the release of our new product and took a cruise around Lake Washington. The food selection was pretty limited and I indulged in a bit of Scotch which really bumped up my calorie count. To make up for it, I am heading into the Cascades today with some friends to do a 4 hour snowshoe hike.
Be Happy!
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91,7 kg
Perdu jusqu'à présent: 47,1 kg.
Reste à parcourir: 12,3 kg.
Régime suivi: Raisonnablement Bien.
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1741 kcal
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Gras: 107,89g | Prot: 152,98g | Glu: 53,41g.
Petit Déjeuner: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Déjeuner: Feta Dressing, Cucumber, Feta, Cure 81, Spring Mix. Dîner: Carbmaster Blackberry, Zucchini, Carrots, Blue Cheese, 50/50, Green Beans, filet mignon. Snacks/Autre: Cream (Half & Half), Coffee (Brewed From Grounds), Quest, Stringsters String Cheese. plus...
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4700 kcal
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Exercice:
Shopping - 1 heure, Conduire - 3 heures, Randonnée - 4 heures et 30 minutes, Repos - 7 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,9 kg par Semaine
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