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Best to lose it slow and steady, I know. I just expect at least the 1.5 to 2 lbs. per week. Challenged pride to only see about 2 lbs in 2 weeks. Staying on target. One step at a time. I'm thinking of doing a juicer(jack lalane)fast for a few days here soon. I've been off the soda for well over a month now, and I avoid processed junk as much as possible.
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119,6 kg
Perdu jusqu'à présent: 9,2 kg.
Reste à parcourir: 27,5 kg.
Régime suivi: 100%.
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2670 kcal
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Gras: 69,00g | Prot: 201,86g | Glu: 334,30g.
Petit Déjeuner: Blueberries, Grapes, Apples (Without Skin), mayo, butter, egg, milk, bread, banana. Déjeuner: lettuce, carrot, celery, turnip, tomatoe, Red Tomatoes, 2% Fat Milk, Light Mayonnaise, Multigrain Bread, Turkey Breast Meat, Bananas. Dîner: Bananas, Noodles, Carrots, Yellow Summer Squash, Chicken Breast. Snacks/Autre: Cottage Cheese, Turkey Breast Meat, Multigrain Bread, 2% Fat Milk, Cucumber (Peeled), Carrots, Bell Peppers. plus...
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3479 kcal
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Exercice:
Squash - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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