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Submitting my progress on my challenges for this week is making me aware of how much more organized and intentional I need to get as far as physical activity and mini-challenges are concerned. I missed stuff because I forgot that I was supposed to do it. I also missed three gym days this week due to illness. I know it sounds like I am making excuses, but I am not--illness negatively impacts my motivation. Perhaps as I get more fit, fewer things will hold me back. Anyway, I am ready to get back in gear and push through to a new level of activity. I am succeeding with my new lower RDI (3 days in a row at or under, and working on the 4th day)! Going to get a mini-journal to put in my bag so I can accurately track and log my workouts and my mini-challenges. This coming week it's on like Donkey Kong!
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107,5 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 21,3 kg.
Régime suivi: 100%.
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2010 kcal
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Gras: 81,50g | Prot: 101,00g | Glu: 249,98g.
Petit Déjeuner: Sausage Egg & Cheese. Déjeuner: Light String Cheese, Instant Oatmeal - Raisin, Date & Walnut. Dîner: Steak Fajita Burrito (Rice, Black Beans, Corn, Tomato, Guacamole, Sour Cream, Cheese). Snacks/Autre: Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy. plus...
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3296 kcal
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Exercice:
Travail de Bureau - 6 heures, Conduire - 1 heure, Repos - 3 heures, Dormir - 8 heures, Assis - 6 heures. plus...
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Prenant 1,6 kg par Semaine
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