Archive d'Entrée de Poids (pas d'entrée de journal) pour le 04 mars 2010
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74,7 kg
Perdu jusqu'à présent: 4,7 kg.
Reste à parcourir: 18,0 kg.
Régime suivi: Raisonnablement Bien.
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1197 kcal
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Gras: 42,55g | Prot: 93,62g | Glu: 122,23g.
Petit Déjeuner: Flatbread Light Original, Specialty 3 Grade Aa Eggs, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Déjeuner: Double Chocolate Crunch Protein Bar. Dîner: Cheese Wedges, dory's leek soup, sedona brand molassea mini loaves, Natural Almond Butter - Classic. Snacks/Autre: California Walnut Halves & Pieces, Grape Tomatoes, Sweet Red Peppers, Blueberries (Unsweetened, Frozen), Nature's Three Berries, greek style yogurt. plus...
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2101 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 48 minutes, Repos - 15 heures et 12 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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 Commentaires
Second day of wearing the bodybugg. It said I burned 2200 some calories yesterday. No reason why I shouldn't be losing 2 lbs a week. Oh well, it is what it is. Today I did the Biggest Loser Cardio Max for the first time. Did warm up, level 1 and 2 and cool down. It burned 345 calories. I burn about 80 calories more doing the 30 Day Shred and Power Sculpt 1 & 3 and the cool down. But good to mix it all up, I think. Plugging away, but felt happy the scale dropped today.
04 mars 10 par le membre: redwinelover
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Historique de poids de redwinelover
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