|
Woo hoo! I have been at this 66 days now and have lost 40 lbs!!! I cant believe the progress I am making. It is getting easier and easier to truly see this as a permanent lifestlye change! And one I wont regret!
|
196,9 kg
Perdu jusqu'à présent: 18,1 kg.
Reste à parcourir: 83,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
2982 kcal
|
Gras: 91,80g | Prot: 260,21g | Glu: 289,54g.
Petit Déjeuner: Egg White, Brown Cow Cream Top Raspberry Yogurt, 365 Organic Old-fashioned Rolled Oats, Egg, Annie's Naturals Organic Ketchup. Déjeuner: Alvarado Street Bakery Sprouted Wheat Burger Buns, Onions, Foster Farms Boneless & Skinless Chicken Breasts, Goat Cheese. Dîner: Olives, Grass Run Farms Grass Run Farms ground beef 92% lean, Simple Truth Organic Spaghetti Whole Wheat, Sonoma Gourmet' Sonoma Gourmet Organic Pasta sauce Cherry Tomato with Basil. Snacks/Autre: Vega One All-in-One Nutritional Shake - Chocolate, Fuji Apples, Pure Protein S'mores High Protein Bar (Small). plus...
|
|
7448 kcal
|
Exercice:
Abdominaux - 10 minutes, Monter les Escaliers - 20 minutes, Vélo (Modérée) - 21/kph - 40 minutes, Musculation (Modérée) - 1 heure, Repos - 13 heures et 50 minutes, Dormir - 8 heures. plus...
|
Perdant 1,0 kg par Semaine
|