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I know it seems like a fast weight loss, but its not. I lose all my excess water weight first then the weight come off very slowly. I should plateau in about a week. Good morning to all. Smiles.
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101,6 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 17,7 kg.
Régime suivi: 100%.
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1075 kcal
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Gras: 29,22g | Prot: 116,83g | Glu: 86,53g.
Petit Déjeuner: Smoked or Cured Ham (Lean Only Eaten), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Cantaloupe Melons, Oatmeal. Déjeuner: Water, Unsweetened Iced Tea, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Lindsay Sliced Black Olives, Great Value Banana Peppers, Toufayan Bakeries Savory Spinach Wrap, Skinless Chicken Breast. Dîner: Borden Shredded Cheddar Cheese, Unsweetened Iced Tea, Water, Minute Maid Lemonade (20 oz), McDonald's Artisan Grilled Chicken Sandwich (No Bun). Snacks/Autre: Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties, Quaker Rice Cakes - Caramel Corn, Nature Valley Biscuits with Almond Butter. plus...
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3946 kcal
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Exercice:
Shopping - 2 heures, Conduire - 2 heures, Travail de Bureau - 3 heures, Marche (Lent) - 3/kph - 45 minutes, Ménage - 5 heures, Dormir - 7 heures, Repos - 4 heures et 10 minutes, Étirement (Yoga) - 5 minutes. plus...
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Perdant 3,2 kg par Semaine
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