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I was admitted to the hospital for Meningitis on 12/11/11 and dropped almost 15 pounds in weeks... After my appetite came back I gained it back faster than it came off :(
I've realized that I am eating way too much salt. I had nearly double the RDI of salt (2400mg) today alone. I've been having swelling issues... no wonder. Strangely, I don't salt anything except my egg in the morning. Guess I need to cut back on the cheese and veggie meat substitute. Its all preserved with salt and I am miserable when I swell.
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98,6 kg
Perdu jusqu'à présent: 1,2 kg.
Reste à parcourir: 30,5 kg.
Régime suivi: Raisonnablement Bien.
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1717 kcal
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Gras: 61,35g | Prot: 109,89g | Glu: 195,16g.
Petit Déjeuner: salt, Milk (2% Lowfat with Added Vitamin A and Protein), Cantaloupe Melons, Egg. Déjeuner: gorgonzola, mixed salad, Meatless Meatloaf, yellow squash. Dîner: mixed salad, CRANBERRY PECAN BOB EVANS SALAD Low Fat FAKE-OUT, Meatless Meatloaf. Snacks/Autre: Organic Wheat Grass, pineapple, cinnamon rolls, Cantaloupe Melons, decaf, kiwi. plus...
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2950 kcal
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Exercice:
Conduire - 50 minutes, Assis - 2 heures, Travail de Bureau - 8 heures, Repos - 5 heures et 10 minutes, Dormir - 8 heures. plus...
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Prenant 0,3 kg par Semaine
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