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I weighed in .5 pounds over this week, but am pleased because I worked my way down from 3 pounds during the week. This process can be slow what with the gains happening every now and then, but I am psyched because I am sticking with it and my goal for next week is to lose weight.........Happy new Year
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71,0 kg
Perdu jusqu'à présent: 3,9 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Raisonnablement Bien.
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1341 kcal
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Gras: 73,96g | Prot: 70,14g | Glu: 90,34g.
Déjeuner: fudgicle, oatmeal dry 1/2 cup (net carbs) SUGAR 1, egg. Dîner: string beans, oil, chickpeas, chicken. Snacks/Autre: feta cheese, tomato juice, sargento light string cheese, hummus, peanut butter. plus...
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1975 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Assis - 4 heures, Travail de Bureau - 1 heure, Repos - 12 heures, Dormir - 6 heures. plus...
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Prenant 0,3 kg par Semaine
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 Commentaires
You sooo got it!! That's right, a little slow down here or there, is going to happen and it's OK!! :) Keep on kickin' IT!!
29 déc. 07 par le membre: bullytrouble
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Historique de poids de susieq1941
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