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So, I added my weight and lost my journal entry.. so thanks to any friends who supported or commented on my post.. looks like I've lost it !
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81,2 kg
Perdu jusqu'à présent: 9,5 kg.
Reste à parcourir: 8,6 kg.
Régime suivi: Raisonnablement Bien.
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795 kcal
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Gras: 52,20g | Prot: 51,57g | Glu: 29,54g.
Petit Déjeuner: Whole Milk, Black Tea, Water. Déjeuner: Buxton Still Natural Mineral Water. Dîner: Sainsbury's Single Fresh Cream, Tesco Strawberries, Asda Spring Onions, M&S Arbroath Lochmuir Honey Roast Hot Smoked Salmon, Water, Heinz Salad Cream, Tomatoes, Tesco Little Gem Lettuce, Tesco Cucumber, Pilgrims Choice Grated Cheese, Extra Lean Deli Sliced Ham, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). Snacks/Autre: Tesco Almonds, Cathedral City Cheddar Cheese. plus...
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2566 kcal
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Exercice:
Travail de Bureau - 5 heures et 30 minutes, Conduire - 1 heure et 30 minutes, Ménage - 2 heures et 10 minutes, Repos - 6 heures et 50 minutes, Dormir - 8 heures. plus...
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poids stable
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 Commentaires
No worries Poppy. We forgive you. :}
24 avr. 17 par le membre: CCbabcock
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Well, here is your post, Poppy, sorry I couldn't retrieve all the comments:
"Oh well..at least it hasn't gone up To make up for being deskbound for 4 days, I was active all day at home yesterday.. Bleached all my bathroom tiles, cleaned and organised my kitchen cupboards, cleaned the oven, roast dinner for 7!Doesn't sound a lot, but with my disabilities my sense of achievement is massive! On the down side, I didn't eat enough ( not on purpose). While dishing up apple crumble and custard fir the teenagers , I managed to wolf down 2 leftover stuffing balls mindlessly😊 Back to work today. On a course 845-12 so no opportunity for cakes and biscuits temptation in the work kitchen! Yay! Goals for today.. plenty of water, enough protein and make my 800cals target for the day Have a happy day fs friends xx"
24 avr. 17 par le membre: Doobrie
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Hmm.. my teenagers despair of me.. I've learnt my lesson 😁
24 avr. 17 par le membre: poppycom
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