|
They say that the scale doesn't lie. It reveals my losing battle with temptation last week... of 1 cheat meal becomes 2, of the sweet snacks I couldn't resist. Of the "just one bite" of the maple bar "cake" for my husband's birthday becoming a whole serving. What is most telling of the scale is that while it is my worst critic, it is also my best source for accountability. So while last week was a failure, I'm going use that failure by visualizing the rising number on the scale to resist my other senses of sweet temptation.
|
97,7 kg
Perdu jusqu'à présent: 6,7 kg.
Reste à parcourir: 38,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1505 kcal
|
Gras: 80,03g | Prot: 66,15g | Glu: 130,21g.
Petit Déjeuner: Almond Butter, Fuji Apples, Cuties Mandarin Orange, Boiled Egg. Déjeuner: Macaroni or Pasta Salad with Egg, Curly's Meaty Baby Back Pork Ribs. Dîner: Sunny Select Classic Caesar Croutons, Italian Salad Dressing, Roma Tomatoes, Boiled Egg, Ham (Whole, Cured). Snacks/Autre: Harvest Snaps Snapea Crisps, Winchell's Donut Bars - Maple Iced, Hi-Country Original Jerky. plus...
|
|
2618 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 50 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
|
Prenant 0,7 kg par Semaine
|