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Hey everyone!! I know, I have been MIA for a while, reason being I got a part time crappy job in January and suffered through it until I found another part time job that I love! So, now I see all that stress has presented me with 2 extra pounds. Since all is much better in my everyday life, I am going to 'nip it in the bud" before 2 becomes 22. Back to walking on these beautiful spring mornings, back to a sensible way of eating, and back to tracking my food better on FatSecret.
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55,3 kg
Perdu jusqu'à présent: 46,7 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: Raisonnablement Bien.
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617 kcal
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Gras: 18,34g | Prot: 16,01g | Glu: 43,62g.
Petit Déjeuner: Kiwi Fruit, Cooked Cauliflower (Fat Not Added in Cooking), Egg, Baby Spinach, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Regular Coffee, Red Onions, Mrs. Dash Garlic & Herb Seasoning Blend. Déjeuner: Newman's Own Lite Italian Dressing, McDonald's Side Salad. Snacks/Autre: Pinot Gris (Grigio) Wine. plus...
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1690 kcal
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Exercice:
Ménage - 2 heures, Marche (Modérée) - 5/kph - 1 heure et 15 minutes, Repos - 12 heures et 45 minutes, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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