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Only lost 2 pounds last week, oh well, what can I say. I ate reasonably well, but still snacked a little in the evening. I need to not do that this week to see if I can lose more. Went to the gym, worked with the trainer last week too. I must eat better if I expect to lose the weight I need to lose before my daughter's wedding.
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101,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 29,0 kg.
Régime suivi: Raisonnablement Bien.
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1216 kcal
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Gras: 56,63g | Prot: 77,77g | Glu: 99,47g.
Petit Déjeuner: Fully Cooked Bacon, Egg Substitute, Nutri-Grain Cereal Bar - Blueberry. Déjeuner: White Turkey (Deli Cut Rotisserie), lettuce. Dîner: Chunky Salsa, lettuce, chicken burrito. Snacks/Autre: chocolate, almonds. plus...
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3691 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Musculation (Modérée) - 1 heure, Conduire - 1 heure, Travail de Bureau - 7 heures, Ménage - 1 heure, Dormir - 7 heures et 40 minutes, Repos - 6 heures. plus...
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Perdant 0,9 kg par Semaine
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