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238.2, lol. Up .4
Damn, went around all morning thinking I was down, and now I find out I am up. Hehe. Oh well. Only .4 lbs.
Busy at work, no time for idle chit chat.
I am in a challenge, and have not checking in since week 1. It says "End of Tuesday" as the check in deal, and I have already missed it. No biggie. So much for joining challenges here.
Plan on taking a walk today after work. I need the stress outlet. School last night was easy, almost done for a semester. Who knows what's next semester.
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108,0 kg
Perdu jusqu'à présent: 14,0 kg.
Reste à parcourir: 24,1 kg.
Régime suivi: Raisonnablement Bien.
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1511 kcal
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Gras: 41,82g | Prot: 95,19g | Glu: 197,27g.
Petit Déjeuner: skimmed milk, Honey Clusters Cereal. Déjeuner: Toasted Pita Bread, chicken breast, steamed veggies, Basmati Rice. Dîner: Stir Fry Vegetables, Basmati Rice, Roasted Broiled or Baked Chicken. Snacks/Autre: Orange Juice, Almonds. plus...
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3129 kcal
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Exercice:
Repos - 7 heures et 50 minutes, Travail de Bureau - 8 heures, Dormir - 8 heures, Marche (Modérée) - 5/kph - 10 minutes. plus...
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Prenant 1,3 kg par Semaine
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