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That looks a bit better. But I'll be happier if I can get past this damn 77 kg. I've been stuck on this weight since the beginning of the year... #herestohoping #happyfriday
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77 kg
Perdu jusqu'à présent: 2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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889 kcal
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Gras: 54,35g | Prot: 59,57g | Glu: 43,13g.
Dîner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Tomato sauce for meatballs, Meatballs, Cheddar Cheese, Mozzarella Cheese. plus...
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2323 kcal
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Exercice:
Marche (Modérée) - 5/kph - 40 minutes, Repos - 11 heures et 20 minutes, Marche (Lent) - 3/kph - 4 heures, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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 Commentaires
Ugh... I was stuck on 78kg for 3 weeks. I did the military diet (ice cream diet or the 3 day diet are also popular names for it) this week and now I am at 75.8kg....
Just give that a try but I don't recommend it for long term use. I just did it to get past that stationary weight.
I had initially thought it was my body still recovering from child birth via c-section 2 months ago but I read online that your body needs to go on some type of "fast" to get under a stubborn weight. whether that is true or false, I don't know but it worked.
12 mai 17 par le membre: OtakuMom
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Well done Leksie :) I've found that paying attention to fibre intake is also an important factor that we often overlook. Aim for around 20g per day.
12 mai 17 par le membre: Big Boy Optimus
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Yeah... I absolutely need the fiber...
12 mai 17 par le membre: Ieksie
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12 mai 17 par le membre: Black Bee
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try Herbalife fibre and herbs and drink more water
14 mai 17 par le membre: crissy0247
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I drink a lot of water thanks.
15 mai 17 par le membre: Ieksie
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Hi Leksie. If you are following Paleo (even with dairy) and you are not losing weight, I suspect you may have other issues like cortisol from stress, etc, etc. Also you have probably developed a belief that stops you getting past the 77kg. I could really help you deal with these and many other issues and get the weight loss rolling.
15 mai 17 par le membre: Mary-AnneF
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15 mai 17 par le membre: Michellean77
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15 mai 17 par le membre: Roni321
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My goal is 77kg and that's where you are stuck Leksie... I would trade places 😀
15 mai 17 par le membre: Grant Joseph
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17 mai 17 par le membre: aadila676767
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Historique de poids de Ieksie
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