I was pleasantly surprised when I stepped on the scale this morning.
I had pretty intense sugar/carb cravings yesterday. I believe they were triggered by my breakfast choices. At work, we have a cafeteria with a standard breakfast fare - same items offered every morning. I usually get a hard boiled egg & 5-6 pieces of bacon. (Side note: their bacon is amazing, I need to ask what brand they use.)
Yesterday, they were hosting a pancake breakfast fundraiser for a local charity. I ran into my boss on the way in and she asked me to go with her. I could smell the bacon, so I figured I'd stick to that. There were no eggs, though they did have some fresh blueberries which they don't usually have, so I picked up 6 pieces of bacon, a small handful of blueberries and a sausage link. The bacon was their normal bacon, but the sausage was the maple kind, didn't notice until I took a bite (I should have trashed it then) and consumed all the blueberries (in total it was about 1/8 of a cup).
So I had more sugar than I usually do in the AM and I think that threw my body off. It liked its old way of metabolizing food and constantly nagged me for more.
I didn't give in, though. :D
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83,6 kg
Perdu jusqu'à présent: 4,3 kg.
Reste à parcourir: 20,0 kg.
Régime suivi: Raisonnablement Bien.
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Perdant 4,4 kg par Semaine
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Reminds me of last Saturday...took the grandson to the local fundraiser pancake breakfast they have uptown on the first Saturday of the month. They have scrambled eggs, sausage, and pancakes. I ate the eggs and sausage and stared at his pancakes. Ate 2 small bites (with syrup), HEAVENLY! I could have gobbled up a lot more BUT instead slurped my coffee down and we left, lol....small battle won! Great job YOU for not giving in!
13 mai 17 par le membre: Rckc
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13 mai 17 par le membre: Darren the Runner
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Thanks, y'all! It wasn't easy! I think I examined every carby sugary item in my house, but the thought of potentially going through the "Keto flu" again helps me say no. :)
13 mai 17 par le membre: rapunzel
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Historique de poids de rapunzel
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