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I haven't been able to get to the gym lately, which has made me sad. However keeping my calories low and maintaining diet has proved to be enough.
Having moved 1hr away from my last town makes things difficult.
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123,3 kg
Perdu jusqu'à présent: 52,5 kg.
Reste à parcourir: 38,3 kg.
Régime suivi: Raisonnablement Bien.
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2627 kcal
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Gras: 65,20g | Prot: 120,04g | Glu: 373,80g.
Petit Déjeuner: Pepsi Max Vanilla, Gala Apples, Bananas, Tangerines (Mandarin Oranges), Salt Reduced Spread, The One Wholemeal, Vegemite. Déjeuner: Coca-Cola Coca-Cola Zero (375ml), Domino's Pizza Ham & Cheese Value Range Deep Pan Pizza, Aussie Bodies HPLC Bar Chocolate. Dîner: Bulla Ice Cream Sandwiches (Cookies & Cream). Snacks/Autre: Fish Oil (1000 mg), Extra Sugarfree Peppermint. plus...
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Perdant 2,2 kg par Semaine
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 Commentaires
16 mai 17 par le membre: sammysylvain
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16 mai 17 par le membre: Jarrod0306
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They say weight loss is mainly diet anyway. You're doing great.
17 mai 17 par le membre: Serenitydee
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I am a firm believer of diet>exercise for weightloss. I'm hoping to maintain as much lean muscle as possible so missing a few lifting sessions isn't the best situation for me, though it's definitely not the end of the world. Thanks Serenitydee :)
18 mai 17 par le membre: Jarrod0306
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Historique de poids de Jarrod0306
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