89 days to go! Woohoo🎉🎉 Finally, a shift downwards 😁😁😁 So, yesterday I was fed up with stalling and decided to eat what I wanted, have a day off plan to shake things up. I think my total calories have been too low for too long! I've been trying dr Moseley blood sugar diet off and on for a year now. Then I discovered Dr fung and IF. Although I gave myself a day off, I really couldn't face chocs/biscuits/crisps/pastry. I actually felt quite despondent that I didn't get any pleasure thinking about these"treat" foods. Eating these foods was always my fun, me-time! After wallowing around the house miserable for a few hours, I decided to clear out my wardrobe and linens cupboard. 7 black sacks for the charity shop! Got rid of all my very high heels, skirts and dresses that are now too young for me. I'm 45 now, so if I wear a shirt dress it tunic dress it just looks like I've forgotten my leggings or trousers ☺️☺️Now that I'm staying on top of my laundry to increase my activity , I needed a clear out do that all my clothes actually fit in my wardrobe!! And tho my weight is only moving slowly, o tried on everything in my wardrobe that I'm keeping and my shape and size is definitely changing .definately a feel good exercise! So I'm gonna try eating a bit more again today and see if it gets my metabolism moving, 2 meals but stick to 16:8. Have a happy and successful Saturday fs friends xx
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78,7 kg
Perdu jusqu'à présent: 12,1 kg.
Reste à parcourir: 6,1 kg.
Régime suivi: Raisonnablement Bien.
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1533 kcal
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Gras: 84,44g | Prot: 69,12g | Glu: 121,35g.
Petit Déjeuner: Semi-Skimmed Milk, Black Tea, Tap Water. Déjeuner: Tesco Finest Scotch Eggs, Tap Water, Tesco Corned Beef, Anchor Butter, Tesco Cream Cracker. Dîner: Tesco Creamy Coleslaw, Water, Tesco Stonebaked Thin BBQ Meat Feast Pizza, Sainsbury's Garlic Baguette. Snacks/Autre: Tap Water, Tesco Almonds. plus...
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2808 kcal
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Exercice:
Cuisiner - 50 minutes, Shopping - 1 heure et 10 minutes, Conduire - 1 heure et 30 minutes, Ménage - 2 heures et 30 minutes, Assis - 9 heures et 30 minutes, Dormir - 8 heures, Repos - 30 minutes. plus...
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Perdant 2,5 kg par Semaine
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