|
Well, I said I wasn't going to weigh this week, Cause I splurged so much for Mothers Day, But I did. I just had to see how badly I did. But I guess walking my trail Extra this week Helped out! That and God blesses me so Abundantly! Praise The Lord, I'm getting a little closer to my goal!
|
132,5 kg
Perdu jusqu'à présent: 12,6 kg.
Reste à parcourir: 78,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1370 kcal
|
Gras: 45,05g | Prot: 103,87g | Glu: 152,01g.
Petit Déjeuner: Bananas, Egg White. Déjeuner: Chobani Flip Almond Coco Loco, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Great Value Fat Free Smoked Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. Dîner: Pioneer Brand Brown Gravy Mix, Carrots, Hanover Whole New Potatoes, Green String Beans, Smithfield Pork Roast. Snacks/Autre: Chobani Simply 100 Raspberry Chocolate Twist. plus...
|
|
3333 kcal
|
Exercice:
Marche (Lent) - 3/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
|
Perdant 0,8 kg par Semaine
|