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Happy to be back on track with my weight starting at 105.4kg on Monday after a week of having the flu and taking meds and I've dropped 3kg by today(Thursday) to 102.4kg :)
A big thank you to all my buddies....errr...I mean followers and everyone on FatSecret that share their progress :D
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102,4 kg
Perdu jusqu'à présent: 26,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2863 kcal
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Gras: 164,41g | Prot: 161,75g | Glu: 184,24g.
Petit Déjeuner: Clover Full Cream Fresh Milk, Nescafe Classic. Déjeuner: Nescafe Classic, Clover Full Cream Fresh Milk, Coca-Cola Coke Zero, Beef Sausage, Plantains, Fried Egg with Fat. Dîner: White Rice (Long-Grain, with Salt, Cooked), Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Autre: Peanuts, Flax Seeds, Jungle Oats, Woolworths Chia Seeds, Lancewood Double Cream Yoghurt. plus...
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Perdant 7 kg par Semaine
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 Commentaires
Yeah, I don't know about this followers thing... I much prefer to think of my buddies trying to live healthy and get lean like me. Followers sounds so...Facebook?
25 mai 17 par le membre: YoliesP
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Sounds more like Twitter. But perhaps FatSecret is trying to stay relevant and attract younger users to it that are familiar with such things. Glad everything else is still the same :)
25 mai 17 par le membre: Big Boy Optimus
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I hear you BBO but I agree with Yolies anyway I hope everyone has a great weekend
26 mai 17 par le membre: Black Bee
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Awesome drop BBO... I am so jealous lol Well done.
26 mai 17 par le membre: Kimmy321
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26 mai 17 par le membre: HelenaJvR
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Historique de poids de Big Boy Optimus
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