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227#s, bs 225 at days end. I did put metformin in at supper time. Cardiologist assistant said I am doing fine. Keep up the good work.
Suggest Metformin be reviewed.
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103,0 kg
Perdu jusqu'à présent: 9,5 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Mal.
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2079 kcal
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Gras: 94,18g | Prot: 72,20g | Glu: 241,53g.
Petit Déjeuner: Cinnamon, Peanut Butter, Oven Joy Wheat Bread, Tea (Brewed). Déjeuner: McDonald's Vanilla Iced Coffee (Medium), McDonald's Filet-O-Fish, McDonald's French Fries (Small). Dîner: Iced Tea, Unsweetened Iced Tea, Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread. Snacks/Autre: Taco Bell Naked Chicken Chips (6), Mountain Dew Baja Blast (12 oz), Taco Bell Nacho Cheese Dip. plus...
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3267 kcal
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Exercice:
Épicerie - 1 heure, Regarder TV - 1 heure et 15 minutes, Vaisselle - 20 minutes, Curves - 10 minutes, Douche - 22 minutes, Monter les Escaliers - 8 minutes, Repos - 11 heures et 25 minutes, Cuisiner - 20 minutes, Dormir - 8 heures, Conduire - 1 heure. plus...
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poids stable
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