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227#s and fasting am bG 179. Weeks have gone by to get to this, metformin, and glipizide, and lower fluid. Extra energy expended watching my love hurricane Mara.
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103,0 kg
Perdu jusqu'à présent: 9,5 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Mal.
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1804 kcal
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Gras: 74,20g | Prot: 82,76g | Glu: 201,13g.
Petit Déjeuner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Market Pantry Shredded Hashbrowns, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg without Fat, Whole Wheat Bread. Déjeuner: Nestle Pure Life Purified Water, Macaroni or Pasta Salad, Simply Orange 100% Pure Orange Juice, Chocolate Cake (Dry Mix, Pudding Type), Fresh & Easy Pesto Hummus, The Biggest Loser Celery Sticks, Ritz Toasted Corn Chips Salsa Verde, Great Value Pineapple Chunks, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dîner: Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Hunt's Roasted Garlic Tomato Sauce, Mushrooms (Drained Solids, Canned), Lindsay Sliced Black Olives, Bertolli Marinara Sauce, Spaghetti. plus...
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3710 kcal
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Exercice:
Cuisiner - 20 minutes, Regarder TV - 2 heures, Blanchisserie - 25 minutes, Bain - 1 heure et 15 minutes, Monter les Escaliers - 8 minutes, Dormir - 8 heures, Repos - 8 heures et 12 minutes, Curves - 10 minutes, Épicerie - 2 heures, Conduire - 1 heure et 30 minutes. plus...
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Perdant 3,2 kg par Semaine
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