Journal de wannabethin, 06 janv. 08

I felt my first week went well. I need to drink more water and be more prepared with my meal plan. When I started south beach last week, I didn't have my kitchen prepared to follow the diet 100%.

I plan to look for recipes today to select as my meals for this week before I go shopping.

I also will begin excerise this week. I am fortunate to have access to a personal trainer at work for a reasonable fee and I will see her on Monday and Thursday this week.

My goal for this week is to be prepared with my food plan.

108,9 kg Perdu jusqu'à présent: 2,3 kg.    Reste à parcourir: 29,5 kg.    Régime suivi: Raisonnablement Bien.