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I cannot believe 1 year ago today my amazing wife Erika brought me home from my weight loss surgery procedure. Since then I have logged every piece of food consumed and every bit of sleep and physical activity. Amazing how accountability and discipline gets you results. -519,728 Kcal later and magically 145 lbs have come off in a short 365 days. Now I feel better than ever as I haven't seen the 190's since junior high. Bring on Tahiti and my 10 year wedding anniversary trip!
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89,3 kg
Perdu jusqu'à présent: 6,0 kg.
Reste à parcourir: 3,1 kg.
Régime suivi: Raisonnablement Bien.
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2990 kcal
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Gras: 117,11g | Prot: 118,34g | Glu: 397,83g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate. Déjeuner: Boursin Garlic & Fine Herbs Gournay Cheese, Ground Beef (75% Lean / 25% Fat), Best Foods Real Mayonnaise, Franz BBQ Sweet Onion Hamburger Buns. Dîner: Franz BBQ Sweet Onion Hamburger Buns, Ground Beef (75% Lean / 25% Fat), Boursin Garlic & Fine Herbs Gournay Cheese, Best Foods Real Mayonnaise. Snacks/Autre: Tillamook Chocolate Peanut Butter Ice Cream, Tillamook Lowfat Vanilla Bean Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Strawberries, Driscoll's Strawberries, Tillamook Lowfat Vanilla Bean Yogurt, Cantaloupe Melons, Kirkland Signature Chocolate Brownie Protein Bar, Giant Food Bananas (Large), Lotus Original Speculoos, Sweet Cherries. plus...
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3477 kcal
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Exercice:
Course à Pied - 10/kph - 1 heure et 6 minutes, Debout - 4 heures, Repos - 10 heures et 54 minutes, Dormir - 8 heures. plus...
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Prenant 6,4 kg par Semaine
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 Commentaires
Great job!!!! Beautiful Family!!!!
07 juin 17 par le membre: Maine coon
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07 juin 17 par le membre: greentees
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Look at that smile. Super!
07 juin 17 par le membre: Sarah1950
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07 juin 17 par le membre: Mistybenner
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That's almost a pound lost every other day!!! Your ability to change your diet and caloric intake is enviable. What did you change from then to now?
07 juin 17 par le membre: soonsoonsoon
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That's a lot of weight quick.
07 juin 17 par le membre: @philrmcknight
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07 juin 17 par le membre: Horseshu1
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07 juin 17 par le membre: HollyinAL
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07 juin 17 par le membre: sexyfortune1
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Fantastic - best of luck and congrats on your upcoming anniversary trip!
07 juin 17 par le membre: HCB
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08 juin 17 par le membre: Steven Lloyd
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You look fantastic! Great Job!!!
08 juin 17 par le membre: Arialexx
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You have done an amazing job! You've outdone me by a huge amount! 🙆🏻Wow!
08 juin 17 par le membre: smprowett
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08 juin 17 par le membre: Dennis58
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Simply put I actually eat all the same things I used to. The only difference now is I don't eat as much because of my surgery. I still eat pizza, cheeseburgers, pretty much anything. The only difference now is I only eat 8 to 12 ounces at any one sitting
13 juin 17 par le membre: Keddie
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Congratulations! Keep up the good work....studies show that good eating habits for kids start with their parents so do it for them too! :)
13 juin 17 par le membre: Wellness5
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Yay!!. That is so awesome. I am so happy for you, and for your family. Stick around for maintenance and keep inspiring us all.
13 juin 17 par le membre: 2426girl
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Historique de poids de Keddie
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