S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
yogamama3
Journal
13 mars 10
Journal de yogamama3, 13 mars 10
Profil de yogamama3
|
< Entrée Précédente
|
Entrée Suivante >
I have been gone off of here about a month. Today I decided enough is enough I need to start being accountable. I need to cut out the crap, the late night eating, not eating bfast or lunch and no exercising. So today I did the Leslie Sanson walk and jog. I ate bfast lunch and dinner and had a snack.
My goal is to lose 2lbs a week. Smaller goals include..
exercise everyday, even if its only 10-15mins.
write down somewhere all I eat in a day and count calories.
stay within my calorie range.
I am currently a sz 12-14 and 185lbs I want to be sz 10 (or smaller) and 158lbs. I have an accountability partner and hope to get this weight I gained since July back off and feel better.
83,9 kg
Perdu jusqu'à présent:
31,3 kg
.
Reste à parcourir:
12,2 kg
.
Régime suivi: Mal.
Prenant 0,2 kg par Semaine
0 supporteurs
Encourager
Commentaires
Welcome back!
15 mars 10 par le membre:
dawn0001
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de yogamama3
Voir l'Historique Complet