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I felt like I had a bad weekend because of Second Saturday but, the scale notes otherwise. So I'm pretty happy with being down three pounds since my last weigh in. I know I need to increase my activity to move quicker to my goal. I'm going to kill it this week!
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149,2 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 26,8 kg.
Régime suivi: Raisonnablement Bien.
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1660 kcal
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Gras: 81,01g | Prot: 103,59g | Glu: 141,88g.
Petit Déjeuner: Almonds, Great Value Fat Free Greek Yogurt Vanilla, Blueberries, Strawberries, Great Value Large White Eggs. Déjeuner: Great Value Mandarin Oranges, Baby Spinach, Carrots, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Dîner: Brown Rice, Zucchini, Green Giant Whole Kernel Sweet Corn, Kirkwood Chicken Leg Quarters. Snacks/Autre: Coffee (Brewed From Grounds), Coffee with Cream, Strawberries, Emerald Cocoa Roast Almonds, Great Value Whole Natural Almonds, Kraft Cool Whip Lite. plus...
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4105 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Repos - 17 heures, Dormir - 6 heures. plus...
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Perdant 3,2 kg par Semaine
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