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Weight going in correct direction. Body fat % much better. 2 more weeks of fasting left. Hopefully a couple more kilos will be lost as long as discipline is kept with evening meals.
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76,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 11,9 kg.
Régime suivi: Raisonnablement Bien.
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1953 kcal
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Gras: 83,25g | Prot: 138,36g | Glu: 156,18g.
Petit Déjeuner: Sainsbury's Whole Milk, Jordans Natural Muesli. Dîner: Fruit Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Mumtaz Seekh Kebabs, Baked Breaded or Battered Fish, Starbucks Skinny Chai Tea Latte (Tall). plus...
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Perdant 1,4 kg par Semaine
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