Journal de heidij123, 14 juin 17

Made it! I was very surprised to see a drop like this this morning, got on and off the scales several times and tried them in several places to make sure, but there it is! And just a few days short of two years since I started logging on this site!

What can I say but 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 😁😁😁😁😁😁

For the moment I won't really be changing anything. I want to make sure I don't stupidly gain any, and wouldn't mind if I can maybe lose a pound or so more before we go on holiday next month.

The other thing I want to do is work on fitness and posture over the summer. I noticed yesterday how bad my posture is - really rounded shoulders and forward-poking head, so I want to improve that. I found some good exercises to do and tried some of them out last night. I think step one will just be to stretch out the overtight muscles at the front after using my tablet, which is what's causing it all.

Have a great week everyone 😀😀😀

60,8 kg Perdu jusqu'à présent: 4,0 kg.    Reste à parcourir: 1,0 kg.    Régime suivi: Raisonnablement Bien.

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1371 kcal

Gras: 41,80g | Prot: 52,92g | Glu: 196,51g.   Petit Déjeuner: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Gala Apples, Cinnamon, Plain Yoghurt (Lowfat). Déjeuner: Hovis Wholemeal Bread Medium, Lettuce, Sainsbury's Cherry Tomatoes, Masymas El Ventero Light, Tesco Sliced Roast Pork, Cucumber (with Peel), Dijon Mustard, Tea with Skimmed Milk. Dîner: House Salad, Marks & Spencer Charlotte Baby Potato Salad, Smoky Mexican Bean Burgers. Snacks/Autre: Herbal Tea, Plain Yoghurt (Lowfat), Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales, Tea with Skimmed Milk. plus...

1525 kcal

Exercice: Marche (Modérée) - 5/kph - 15 minutes, Dormir - 7 heures, Repos - 16 heures et 45 minutes. plus...