Journal de Thamimohale, 15 juin 17

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I bought a body fat scale and it reads as follows body fat 42.7 body water 39.3 muscle 26.3 and bone 3.4

88,9 kg Perdu jusqu'à présent: 21,5 kg. Reste à parcourir: 8,9 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 15 juin 2017:

1323 kcal

Gras: 76,02g | Prot: 140,97g | Glu: 21,37g. Petit Déjeuner: Hard-Boiled Egg, USN Whey Protein Plus. Déjeuner: Chicken Thigh Meat and Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Dîner: Biltong, Nando's 1/4 Chicken Breast, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Autre: Coffee with Milk, GNC Triple Strength Omega Complex. plus...

Perdant 1,3 kg par Semaine

5 supporteurs Encourager

Commentaires

Would you recommend a body fat scale ??? body fat seems rather high ????

15 juin 17 par le membre: DO N OK

I bought one and it essentially wouldn't read...I was too fat!!! sent it back.

15 juin 17 par le membre: peter melious

mhh i wouldn't recommend it, or take it seriously i really don't think it is accurate at all, i have lost weight and it reas the same ammount of fat and roughly the same amount of lean mass although i know i workout with weights and my cardio comes from soccer and hiking which i do both once a week so the measurements i get from it are not accurate but i use it as s guide rather then a true reflection. in a nut shell if you have the extra $$ why not you will still get you wieght reading right at least.

30 juin 17 par le membre: Thamimohale


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Journal de Thamimohale, 15 juin 17

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