Journal de breezybri91, 17 juin 17

Staying strong 💪🏼 still haven't added any extra cardio. I guess it's true that weight loss starts in the kitchen. As much as I want to eat an entire loaf of French bread with a stick of butter, I will resist and get my favorite cheese steak omelette from Waffle House for 4.6 net carbs!

I have a bridal shower to go to on Sunday. Let's hope the cake doesn't seduce me.

147,0 kg Perdu jusqu'à présent: 4,1 kg.    Reste à parcourir: 24,5 kg.    Régime suivi: Raisonnablement Bien.

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1666 kcal

Gras: 91,88g | Prot: 102,93g | Glu: 78,56g.   Petit Déjeuner: Waffle House Bacon (3), Waffle House Cheesesteak Omelet. Dîner: Schwan's Cheesy Hash Brown Casserole, Steamed or Boiled Shrimp. Snacks/Autre: Peanut Butter Cream Pie, Sweet Baby Ray's Honey Barbecue Beef Jerky. plus...

3565 kcal

Exercice: Repos - 15 heures, Dormir - 9 heures. plus...