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Hi all, I am back. The holidays are over now and I am back in the groove. I am restarting the fs diet today. I did go exercise yesterday (the first time since my auto accident and shoulder surgery). Just swimming, but it felt good. I am going to try to make it to the gym at least five times per week and build on other exercises as I go. My goal is to lose 20 lbs by the end of April (my b-day). So, we shall see. I didn't do too bad over the holidays, just added a few lbs. Shouldn't be too difficult to lose.
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103,9 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 31,3 kg.
Régime suivi: Mal.
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1093 kcal
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Gras: 49,37g | Prot: 50,07g | Glu: 111,21g.
Petit Déjeuner: milk, sugar, coffee, butter, Egg Beaters . Dîner: milk, bratwurst, brown rice. Snacks/Autre: licorice, Wheat Thins. plus...
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Prenant 0,5 kg par Semaine
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