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Definitely a swing in weight, not surprised. I ate "well", and didn't exercise much. I plan to get back on track this week.
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89,5 kg
Perdu jusqu'à présent: 27,1 kg.
Reste à parcourir: 10,1 kg.
Régime suivi: Raisonnablement Bien.
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1983 kcal
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Gras: 83,55g | Prot: 150,97g | Glu: 171,68g.
Petit Déjeuner: Great Value Cherry Berry Blend, Adams 100% Natural Creamy Peanut Butter, Honey, Quaker Old Fashioned Oats, Coffee, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Unsweetened Vanilla, Quest Chocolate Peanut Butter Protein Bar. Déjeuner: Sweet Red Peppers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Food Club Sliced Black Olives, Red Onions, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Spinach, Turkey Breast Meat, Meijer Pollock Fillets, Thousand Island Dressing. Dîner: Simply Nature Multigrain Tortilla Chips, Planters Deluxe Mixed Nuts, Skinny Pop Ultra Lite White Cheddar Popcorn, Adams Diced Onion, La Victoria Salsa Ranchera - Hot, Grated Dry Cheddar or American Type Cheese, Great Value Romaine Lettuce, Mission Yellow Corn Tortillas, Jennie-O Ground Turkey 93/7. Snacks/Autre: Dannon Oikos Triple Zero - Salted Caramel. plus...
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3233 kcal
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Exercice:
Conduire - 2 heures et 20 minutes, Lecture - 1 heure, Assis - 1 heure et 30 minutes, Debout - 8 heures, Repos - 5 heures et 10 minutes, Dormir - 6 heures. plus...
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Prenant 2,2 kg par Semaine
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