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FINALLY! 20 lbs gone. Feels so good to break thru. Maybe it was the 30 mins on the treadmill yesterday + Wii EA Sports Active + 4 mile dog walk yesterday.
Maybe not. Who cares.
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99,6 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 27,7 kg.
Régime suivi: Raisonnablement Bien.
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1437 kcal
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Gras: 47,29g | Prot: 59,15g | Glu: 210,16g.
Petit Déjeuner: Special K blueberry, Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit. Déjeuner: Frito-Lay Baked! Lay's Original, Thin Sliced Oven Roasted Turkey Breast, Peanut Butter Cookie Crisps (100 Calorie Pack), Multi-Grain Sandwich Thins. Dîner: GARLIC TOAST LOAVES, Corn, Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Brown Gravy (Dry), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Autre: Banana, Coffee (Brewed From Grounds), Apples. plus...
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3686 kcal
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Exercice:
Wii EA Sports Active - 29 minutes, Ménage - 30 minutes, Conduire - 1 heure et 30 minutes, Repos - 5 heures et 31 minutes, Travail de Bureau - 30 minutes, Dormir - 7 heures et 30 minutes, Marche (Lent) - 3/kph - 8 heures. plus...
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Perdant 4,1 kg par Semaine
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