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I'm eating okay but going to my friends house. she's cooked brownies. it will be the first cake I've had in three weeks. not bad considering I use to eat about 3 cakes and day!!!!
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58,4 kg
Perdu jusqu'à présent: 4,8 kg.
Reste à parcourir: 2,4 kg.
Régime suivi: Raisonnablement Bien.
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2384 kcal
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Gras: 69,11g | Prot: 89,50g | Glu: 331,22g.
Petit Déjeuner: Pinot Noir Wine, Banana Cake without Icing, Semi-Skimmed Milk, Harvest Morn Crunchy Oat Granola Raisin & Almond. Déjeuner: Tea with Milk, Minced Beef (95% Lean / 5% Fat), Pinto Beans (Mature Seeds), Tesco Easy Cook Long Grain Rice. Dîner: Minced Beef (90% Lean / 10% Fat), Lettuce Salad with Tomato, Lurpak Lightly Salted Spreadable Butter, Grated Cheddar Cheese, Tesco Cooked Ham, Asda White Tortilla Wraps. Snacks/Autre: Banana Cake without Icing, Brownie. plus...
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2132 kcal
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Exercice:
Ménage - 40 minutes, Marche (Modérée) - 5/kph - 14 minutes, Conduire - 7 heures, Vélo (Modérée) - 21/kph - 50 minutes, Repos - 7 heures et 16 minutes, Dormir - 8 heures. plus...
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Perdant 1,4 kg par Semaine
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