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Holding steady at 116. Today's ME TIME (morning walk/dance)was great...had my classic rock playing in the Skull Candies, the sun was shining, and I went at it for an hour and a half non-stop! Came back into the yard, planted a canna lily and a pussywillow tree, filled up 6 bird feeders and then all the birdbaths, took out the trash. Now some high protein brunch, then off to see my PCP, Dr. F. I know she will be happy! Can't wait to hear how last week's blood work turns out.
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52,6 kg
Perdu jusqu'à présent: 49,4 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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344 kcal
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Gras: 18,27g | Prot: 29,97g | Glu: 17,80g.
Petit Déjeuner: Boston Market Fresh Steamed Vegetables, Morningstar Farms Veggie Grillers Original, International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee, Strawberries. Snacks/Autre: Laughing Cow Mini Babybel Light Cheese. plus...
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1721 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 30 minutes, Ménage - 2 heures, Marche (Modérée) - 5/kph - 1 heure et 30 minutes, Repos - 12 heures, Dormir - 8 heures. plus...
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poids stable
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