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50 days to go (OMG!!)
16.9lbs to go
21 g net carbs yesterday
So, I virtually managed to get to 20g net carbs
Recording everything kept me on track
We had a BBQ at work yesterday and I only had salad and chicken breast.. managed to avoid burgers, ketchup, sausages , buns and jollof rice. Then went back to the office and avoided the lemon cupcakes and the fresh brown loaf next to the toaster 😁
Been awake since 230 with back pain and thinking about my meeting on Monday .taken migraine meds (migraine due to coedine) but not eaten. Feel really nauseous but gonna try to stick to 20g net carbs if I can - NO EXCUSES
Gonna rest on the sofa for an hour before it's time to get up for work
Feeling determined😁
Happy Thursday fs buddies 😎😎
Edit: went back to sleep for 2 hours .. woohoo , up and ready to face the day !!
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77,5 kg
Perdu jusqu'à présent: 13,2 kg.
Reste à parcourir: 4,9 kg.
Régime suivi: Raisonnablement Bien.
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911 kcal
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Gras: 59,63g | Prot: 60,91g | Glu: 16,09g.
Petit Déjeuner: Asda Semi-Skimmed Milk, PG tips Black Tea, Tap Water. Déjeuner: Water, Tesco Corned Beef, Tesco Almonds. Dîner: Richmond Skinless Sausages, Egg (Whole), Tesco Smoked Bacon Rashers. Snacks/Autre: Foster's Lager (Can). plus...
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2750 kcal
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Exercice:
Cuisiner - 1 heure et 20 minutes, Travail de Bureau - 6 heures, Conduire - 1 heure et 20 minutes, Ménage - 2 heures, Assis - 6 heures, Dormir - 7 heures et 20 minutes. plus...
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Perdant 2,5 kg par Semaine
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 Commentaires
Your determination is brilliant! Well done for avoiding the carbs today!
29 juin 17 par le membre: Phooka
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Thanks phooka..it's the fear of being fat and wobbly meeting all the relatives 😂
Wishing you a successful and happy day x
29 juin 17 par le membre: poppycom
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Great result, Poppy! Congrats on being so strong round the carbs. Sorry about the back pain. Hope it feels better after the meds and your two extra hours kip 🙂
29 juin 17 par le membre: Doobrie
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29 juin 17 par le membre: JockoT
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29 juin 17 par le membre: Adpully
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Try a piece of cheese with the meds instead of carbs, that works for me sometimes. 🤷🏻♀️
29 juin 17 par le membre: smprowett
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Thanks Doobrie, Jocko and adpully.
Smprowett.. thanks for the tip
It doesn't seem to work for me on the morning, but I it really helps in the evening if I am breaking a 16/19/20/24 hr fast .😁
29 juin 17 par le membre: poppycom
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