|
scale stayed the same, this morning's keto stick showing nothing. I'm experimenting with my food to see what works in weight loss and what keeps me happy, healthy and on a weight loss journey. (macro wise).
I'm delving in deep. If I want to lose weight and keep it off, I can't (and won't) be white knuckling it for the rest of my life. I can't be hungry or craving all the time.
I find when I'm in HFLC, I keep craving carbs. When I'm in LFHC I feel I'm always feeling like something is missing. When I eat healthy with little red meat, I feel hunger (2) hours after my meals.
I'm opting for a little of everything, but decreasing portions to a point of weight loss with satiety.
I just want to eat normally, keep healthy, without all of the drama...but me thinks I need to find out what that is for me.
|
78,7 kg
Perdu jusqu'à présent: 2,4 kg.
Reste à parcourir: 15,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
352 kcal
|
Gras: 13,16g | Prot: 44,64g | Glu: 14,12g.
Petit Déjeuner: Garlic, Shallots, Cooked Cauliflower (from Fresh), Pork Loin (Tenderloin, Lean Only), Coffee. plus...
|
poids stable
|