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Strangely seems to have stagnated at 60 kg.
Does that mean I have to cut my RDI to 1600 kcal per day?
But I can't survive on 1600 kcal! I need 2 work & need enough energy for that!
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60 kg
Perdu jusqu'à présent: 2,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1784 kcal
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Gras: 48,79g | Prot: 68,26g | Glu: 273,51g.
Petit Déjeuner: Tea (Brewed), Pound Cake. Déjeuner: Korean Dressing or Marinade, Minced Garlic, Spring Onions, Cucumber (with Peel), Miso (Fermented Soybean Paste), Oriental Style Dark Green Leafy Vegetable Soup with Meat, White Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked). Dîner: Minced Garlic, Roasted and Toasted Whole Sesame Seeds, Sesame Oil, Korean Dressing or Marinade, Fried Egg, Laver Seaweed, Cucumber (Peeled), Common Cabbage (Freshly Harvest), Vermicelli. Snacks/Autre: Prune Juice Unsweetened, Broad Beans (Fava Beans) (Mature Seeds), Pound Cake, Tea (Brewed). plus...
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2060 kcal
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Exercice:
Bain - 1 heure, Cuisiner - 2 heures et 30 minutes, Vaisselle - 1 heure, Travail - 4 heures, Repos - 7 heures et 30 minutes, Dormir - 8 heures. plus...
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poids stable
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