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OK, getting back on track!
Since I believe that the weight on the scales doesn't tell the whole story, I've begun to do my body comp. I intend to do this about every 4 weeks.
As of today, my BMI is 30.3, and my fat percentage is 42.6. NOT a pretty sight! I was joking with another woman the other day, at a certain age, putting on a bathing suit becomes a threat! ha, ha, ha!
But, seriously, I'm beginning to think that more than genetics, my own self-conception is what is revealed in my physical appearance. And, at this point, that's just plain sad.
Onward and upward! Never give up! :-D
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84,4 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 27,7 kg.
Régime suivi: Raisonnablement Bien.
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2724 kcal
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Exercice:
Shopping - 30 minutes, Marche (Modérée) - 5/kph - 1 heure, Travail de Bureau - 9 heures, Repos - 6 heures et 30 minutes, Dormir - 7 heures. plus...
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Perdant 0,5 kg par Semaine
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