Journal de tjk183, 18 mars 10

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Weighted myself 8:30 am before breakfast.It is exactly 2 lbs lighter than the weight-in last night at 1030pm! Hey,body, whatever that you're getting rid of at night when im sleeping, it's good and it's working! I'm never gunna bother to weight myself at night, cuz it sure upsets me last night looking myself gained 2 lbs.
And taking the advises, for breakfast, I had a delicious scrumble egg: 2 eggs, half tomato, 2 mushroom and 3/4 slice of low fat chaddar. And ofcourse, COFFEE.. :) yum! And I'll probably have Atkins meal replacements for lunch and supper.

67,3 kg Perdu jusqu'à présent: 0,3 kg. Reste à parcourir: 22,0 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 18 mars 2010:

1136 kcal

Gras: 50,87g | Prot: 68,41g | Glu: 113,33g. Petit Déjeuner: coffee, salt, mushroom, cheese, tomato, EGGS. Déjeuner: won ton soup, atkins, v8. Dîner: Oranges, seaweed, v8. Snacks/Autre: Oranges. plus...

2176 kcal

Exercice: Vélo (Modérée) - 21/kph - 1 heure et 5 minutes, Repos - 14 heures et 55 minutes, Dormir - 8 heures. plus...

Perdant 6,4 kg par Semaine

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Commentaires

We tend to hold onto water throughout the day causing our weight to be higher in the evenings than in the mornings. You should find a time of the day that is most convenient to you and weigh at that time (or close to) when recording your weight. That will give you the best indication if you are losing.

18 mars 10 par le membre: kmartin

Yes that's for sure! Thanks!

18 mars 10 par le membre: tjk183

Weight in the morning after you go to the bathroom!! That's when I find mine is most accurate. Could be different for you though! Sounds like you have a healthy day :)

18 mars 10 par le membre: seg662

omg sarah, it's very addictiing to come here and check posts and record food entries as soon as I Swallow sometime into my stomach! and i just saw a post that you comment on how to measure body fat, and i thought of when i went in to the Hrble Magic Centre for a consult and they measured my rist for the size of my body fram and then used that to culculate the BMI. I think that's more suitable for each individuals than just culculating the height and body weight.

18 mars 10 par le membre: tjk183

That's true, that's a good idea! I know this website is sooo addicting hey! I love it. It really helps to have people to turn to as well who are going through the same things!

18 mars 10 par le membre: seg662

Congrats on the weight loss. I always weigh less first thing in the morning.

18 mars 10 par le membre: Multiplicity1


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Journal de tjk183, 18 mars 10

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