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Up .2 lbs...hmm...I will have to take a look at my diet to examine why.
Just entered the food I PLAN on eating today (will update if there are deviations)...and noticed something:
Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper
Does this method work? I guess we shall see.
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76,0 kg
Perdu jusqu'à présent: 1,2 kg.
Reste à parcourir: 14,8 kg.
Régime suivi: Raisonnablement Bien.
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1684 kcal
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Gras: 121,85g | Prot: 112,03g | Glu: 52,66g.
Petit Déjeuner: One Minute Flax Meal Muffin, thinly sliced beef. Déjeuner: olive oil, green string bean, ground turkey, yellow onion. Dîner: Frzn Chicken Breast (Winn-Dixie), Broccoli, extra virgin olive oil, butter. Snacks/Autre: Miracle Brownies (Flaxmeal). plus...
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Prenant 0,1 kg par Semaine
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 Commentaires
I wouldn't stress about such a small gain. Our bodies can fluctuate up to 5 lbs daily just in water weight, not to mention TOM bloating and a myriad of other things that can cause fluctuations. Just keep going and I'm sure the scale will head in the right direction soon.
21 mars 12 par le membre: youngsturgeon
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Thank you for the encouragement, YoungSturgeon! Sometimes I get a little discouraged as the weight isn't coming off as quickly as I'd like. But, I also suppose I didn't put the weight on overnight, so it won't disappear overnight either.
I've set up a challenge, if you are interested. I've decided to go back to induction level carbs for about a week to see if it shakes up the weight loss a bit. It's called the Meat Challenge. Good luck to you and thanks for replying!
21 mars 12 par le membre: Chyldblue
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You are most welcome! Thanks for the challenge invite. I usually stay under 20 carbs a day anyway, but I will check it out. Good luck!
21 mars 12 par le membre: youngsturgeon
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Keep on plugging in there -- it is a marathon not a sprint. Small flucuation are normal. I think that is why I found measurements important, sometimes when I don't see a lot of poundage coming off, inches were. I am just at 2 years and coming in on the last stretch -- less than 20lbs to go. It takes time but, at least for me, this has been a lifestyle change...not that ugly d-word. Wishing you the BEST!
21 mars 12 par le membre: GigiP
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Historique de poids de Chyldblue
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