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I've been away for 1 week, recuperating from open heart surgery. I'm doing very well however, and have a lot if family helping. I also lost about 5lbs in the translation!
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87,0 kg
Perdu jusqu'à présent: 29,6 kg.
Reste à parcourir: 7,6 kg.
Régime suivi: Raisonnablement Bien.
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1819 kcal
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Gras: 59,80g | Prot: 119,40g | Glu: 207,44g.
Petit Déjeuner: Cellucor Cor-Performance Whey Molten Chocolate, Spinach, Bananas, Adams 100% Natural Creamy Peanut Butter, Honey, Signature Kitchens Triple Berry Blend, Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats, Coffee. Déjeuner: Chicken Curry, Brown Rice. Dîner: Mission White Corn Tortillas (42g), Thousand Island Dressing, Grated Dry Cheddar or American Type Cheese, Sour Cream, Shadybrook Farms Ground Turkey 93/7, Ortega Hard Taco Shells. Snacks/Autre: Cellucor Cor-Performance Whey Molten Chocolate. plus...
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2406 kcal
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Exercice:
Assis - 4 heures, Marche (Modérée) - 5/kph - 40 minutes, Repos - 11 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 0,8 kg par Semaine
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