|
I am indoors watching the Tour de France, my road bike has been checked out and ready to rock & roll, weather is not great at the moment but the forecast indicates sunny spells later, l have a 50 mile loop planned with a few gentle hills to grind up lol at this stage in my fitness that's all I can do at the moment lol maybe I will have to purchase a new cassette for my bike and give myself a chance to get up the hills easier, the problem l have is that l can't ride more than 3 miles from the house where I live without having to go down a hill or ride up one lol l guess I have to think positive and treat them darn hills as training aids lol I will let you know how I felt and got on after the ride, wish me luck lol I will need it.
|
110 kg
Perdu jusqu'à présent: 3,1 kg.
Reste à parcourir: 20 kg.
Régime suivi: Raisonnablement Bien.
|
|
2065 kcal
|
Gras: 80,65g | Prot: 61,75g | Glu: 277,52g.
Petit Déjeuner: PG tips Tea with Semi-Skimmed Milk, Bananas, Tesco Value Porridge Oats. Déjeuner: Pasta with Pesto Sauce. Dîner: Iceland Freshly Frozen Mixed Vegetables, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Autre: Tetley Tea with Semi-Skimmed Milk, Mug Shot Mediterranean Style Pasta, Sainsbury's Oven Chips. plus...
|
|
3623 kcal
|
Exercice:
Vélo d'appartement - 1 heure et 10 minutes, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...
|
poids stable
|