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I was not going to look at the scale, but I went dairy free yesterday and surprise! I am finally down. Going to try and stay dairy free for a few days and see what happens.
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95,4 kg
Perdu jusqu'à présent: 8,4 kg.
Reste à parcourir: 34,2 kg.
Régime suivi: Raisonnablement Bien.
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818 kcal
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Gras: 68,62g | Prot: 39,51g | Glu: 27,73g.
Petit Déjeuner: Silk Vanilla Unsweetened Almond Milk, Good Grains Whole Flax Seed, LeanFit Whey Protein Shake - Vanilla, Navitas Naturals Organic Whole Chia Seeds, So Delicious Coconut Milk Unsweetened, Quest MCT Oil Powder, Coffee Booster Coffee Booster, Coffee. Déjeuner: Silk Vanilla Unsweetened Almond Milk, Honest by Design Keto Shake. Dîner: Brain Brew SuperBody Brain Brew - Pure C8 MCT Oil, Coffee. Snacks/Autre: Choc Zero Chocolate. plus...
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Perdant 3,8 kg par Semaine
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 Commentaires
Dairy, my long-time lover. We're mostly broken up. Sad, but it just doesn't make my body happy. Last week at a cafe, a bunless burger came with a small slice of sharp cheddar I hadn't seen on the menu; I did eat that, and no terrible consequences, AND IT WAS DELICIOUS! but our encounters need to be rare for now.
20 juil. 17 par le membre: T8U9
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Historique de poids de pattychin-dutcher
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