Journal de ashleynaquin, 23 mars 12

I am back under 160! Now I want to get under 155... That's my goal. Going to keep watching what I'm eating, avoiding sweets. Once you start eating sweets regularly, its hard to stop! Have to eat healthier for mine and my daughters health! :)

72,4 kg Perdu jusqu'à présent: 3,3 kg.    Reste à parcourir: 2,1 kg.    Régime suivi: Raisonnablement Bien.

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552 kcal

Gras: 20,62g | Prot: 31,54g | Glu: 73,58g.   Déjeuner: Grapes, healthfull 10 grain bread, Miracle Whip, Velveeta Cheese Slices, EverRoast Oven Roasted Chicken Breast. Snacks/Autre: Cheese Crackers with Peanut Butter. plus...

1765 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...